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Our Program

The basis of our program is to build speed and quickness through intense, repetitive and explosive movements. It takes 1,000 reps to develop muscle memory and muscle memory is developed by teaching the correct running mechanics, circuit training, polymeric, and resistance training.

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Training Schedule

At Total Athlete Sports Complex we train multiple sports. Football, Basketball, Baseball, Soccer, VolleyBall, Golf Cheer and Tumble, Adult Fitness.

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