Total Athlete

 
Total Athlete
  • Be A Total Athlete

    Don't Cheat Yo' Body

    Great Club Specials

    For Children & Adults
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After School


For Boys and Girls

Sept 5 2017 - May 24 2018
Enroll Today
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OL VS DL


Feb 26, 2017 ( View )

247sports, b/r, rivals, ESPN
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Speed Agility


Mon - Fri

1 Day Drop In
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NOW OFFERING TEAM SPEED & AGILITY TRAINING

Monday thru Saturday
Call or Come in to ask about team rates (8 or more players).
CHAMPIONS ARE MADE IN THE OFFSEASON.

Total Athlete and Dwight Johnson

Total Athlete is the vision of former NFL Defensive End Dwight Johnson. Over the course of his career playing for the Philadelphia Eagles, New York Giants and Super Bowl Champion New England Patriots, Johnson has developed personal and professional techniques in speed, agility, strength, and conditioning. Now, as owner and CEO of Total Athlete, Johnson is helping youth and adult athletes from across the country improve their performance through the use of his proven techniques and the aid of some of America's top athletic trainers. "We train everyone from the six years old all the way to professional ranks," said Johnson. "And we do it in all aspects of making them the Total Athlete."
Our training program has been proven to work for youth 6 to 18 years old and active adults. The basis of our program is to build speed and quickness through intense, repetitive and explosive movements. It takes 1,000 reps to develop muscle memory and muscle memory is developed by teaching the correct running mechanics, circuit training, polymeric, and resistance training. At Total Athlete, every athlete will have the opportunity to reach his or her full potential. We believe that with hard work, discipline, dedication, you can achieve success in sports and being healthy.

CEO & Founder

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DWIGHT JOHNSON

Dwight grew up in Waco, Texas, where he attended high school and in 2015 was inducted into the Waco Athletic Hall of Fame. He was a top 100 football recruit out of Texas, with offers from Texas A&M, University of Arkansas, Texas Tech, Oklahoma University, but Dwight ultimately chose his hometown college - Baylor University. At Baylor, Dwight was an All Southwest Conference All Academic in 1995 and an All Big 12 football player in 1998. After college Dwight went on to play professionally for the Philadelphia Eagles, New York Giants and Super Bowl Champion New England Patriots.

Over the course of his career Dwight has developed personal and professional techniques in speed, agility, strength, and conditioning. Now, as owner and CEO of Total Athlete, Dwight is helping youth and adult athletes from across the country improve their performance through the use of his proven techniques and the aid of some of America's top athletic trainers. "We train everyone from the six years old all the way to professional ranks," said Dwight. "And we do it in all aspects of making them the Total Athlete." Total Athlete has helped 85 athletes become D1 scholarship recipients since 2010. Dwight happily lives in McDonough with wife Mia, his son Dwight “DJ” Johnson Jr, daughter Milani, and the family dog Boogie, he enjoys bringing his expertise to the Henry County community.