Total Athlete

 
Total Athlete
  • Be A Total Athlete

    Don't Cheat Yo' Body

Great Club Specials

For Children & Adults
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OL VS DL


April 3rd, 2016 ( View Details )

247sports, b/r, rivals, ESPN
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SummerCamp


Jun 6 - Jul 27

Early Bird ends May22
Enroll Today
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Speed Agility


Mon - Fri

1 Day Drop In
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SUMMER CAMP

Total Athlete and Dwight Johnson

Total Athlete is the vision of former NFL Defensive End Dwight Johnson. Over the course of his career playing for the Philadelphia Eagles, New York Giants and Super Bowl Champion New England Patriots, Johnson has developed personal and professional techniques in speed, agility, strength, and conditioning. Now, as owner and CEO of Total Athlete, Johnson is helping youth and adult athletes from across the country improve their performance through the use of his proven techniques and the aid of some of America's top athletic trainers. "We train everyone from the six years old all the way to professional ranks," said Johnson. "And we do it in all aspects of making them the Total Athlete."
Our training program has been proven to work for youth 6 to 18 years old and active adults. The basis of our program is to build speed and quickness through intense, repetitive and explosive movements. It takes 1,000 reps to develop muscle memory and muscle memory is developed by teaching the correct running mechanics, circuit training, polymeric, and resistance training. At Total Athlete, every athlete will have the opportunity to reach his or her full potential. We believe that with hard work, discipline, dedication, you can achieve success in sports and being healthy.

check out the Schedule & calendar

these are our classes & training programs

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    Speed Agility & Strength


    Mon - Fri
    1 Day Drop In
    $2000

    At Total Athlete, the goal, focus, and direction are to enhance each individual's speed, quickness, agility, and body control relative to sport. Linear speed is important, but the ability to change direction is quite possibly more important than flat out speed. Speed development and enhancement is a careful balance and combination of strength training, sport training, skill training, and speed and agility training.

    join class
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    TAX Bootcamp


    Mon, Wed, Fri
    1 Day Drop In
    $2000

    Total Athlete Cross-training workouts aren't tailored to a single goal, such as gaining strength or getting faster, but cater to these needs simultaneously. With cross-training, it's possible to gain muscle, lose fat, increase cardio-aerobic capacity and quicken your feet all in a single workout. This comprehensive style of fitness training is called conditioning, and it's one of the benefits of cross-training.

    join class
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    TAX Bootcamp


    Mon, Wed, Fri
    6 Months
    $7500/mo.

    Total Athlete Cross-training workouts aren't tailored to a single goal, such as gaining strength or getting faster, but cater to these needs simultaneously. With cross-training, it's possible to gain muscle, lose fat, increase cardio-aerobic capacity and quicken your feet all in a single workout. This comprehensive style of fitness training is called conditioning, and it's one of the benefits of cross-training.

    join class
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    Speed Agility & Strength


    Mon - Fri
    1 Year
    $9900/mo.

    At Total Athlete, the goal, focus, and direction are to enhance each individual's speed, quickness, agility, and body control relative to sport. Linear speed is important, but the ability to change direction is quite possibly more important than flat out speed. Speed development and enhancement is a careful balance and combination of strength training, sport training, skill training, and speed and agility training.

    join class
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    TAX Bootcamp


    Mon, Wed, Fri
    3 Months
    $10000/mo.

    Total Athlete Cross-training workouts aren't tailored to a single goal, such as gaining strength or getting faster, but cater to these needs simultaneously. With cross-training, it's possible to gain muscle, lose fat, increase cardio-aerobic capacity and quicken your feet all in a single workout. This comprehensive style of fitness training is called conditioning, and it's one of the benefits of cross-training.

    join class
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    TAX Bootcamp


    Mon, Wed, Fri
    1 Months
    $12000/mo.

    Total Athlete Cross-training workouts aren't tailored to a single goal, such as gaining strength or getting faster, but cater to these needs simultaneously. With cross-training, it's possible to gain muscle, lose fat, increase cardio-aerobic capacity and quicken your feet all in a single workout. This comprehensive style of fitness training is called conditioning, and it's one of the benefits of cross-training.

    join class
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    Speed Agility & Strength


    Mon - Fri
    6 Month
    $12500/mo.

    At Total Athlete, the goal, focus, and direction are to enhance each individual's speed, quickness, agility, and body control relative to sport. Linear speed is important, but the ability to change direction is quite possibly more important than flat out speed. Speed development and enhancement is a careful balance and combination of strength training, sport training, skill training, and speed and agility training.

    join class
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    Speed Agility & Strength


    Mon - Fri
    3 Month
    $14400/mo.

    At Total Athlete, the goal, focus, and direction are to enhance each individual's speed, quickness, agility, and body control relative to sport. Linear speed is important, but the ability to change direction is quite possibly more important than flat out speed. Speed development and enhancement is a careful balance and combination of strength training, sport training, skill training, and speed and agility training.

    join class

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